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If you aspire to read more books, you may find that reading also can help you relax. Studies have shown that reading for just six minutes can reduce your stress levels up to 68 percent.

So instead of deciding which shows to binge-watch next, head down to the library. Whether you prefer science fiction, romance or a good mystery, devoting even a little time to a book will give you a chance to let go of the day.

Award-winning author Renee Garrison recently released her second novel, “Anchored Together.