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The one thing I remember most about the south of France is the fragrance of it. Inhaling deeply on a stone terrace in Nice, I discovered the air was scented with lavender and maybe a bit of eucalyptus that grew nearby. It was amazing and left me utterly relaxed! I’ve never found anything like it in a bottle – and I’ve spent a decade searching.

How can simply sniffing something in the air have such an impact?  

As The Mayo Clinic points out, some studies have suggested that aromatherapy can benefit our sleep patterns, help us cope with anxiety and depression, and improve the quality of life for those with chronic health conditions and pain. Avid aromatherapy fans use essential oils for a variety of purposes:

  • Improving mood
  • Providing calmness 
  • Clearing sinuses
  • Reducing stress
  • Setting a tone of a room (think: relaxing or energetic) 
  • Scent diffusion alternative to candle-burning 

According to scientists, when we enjoy what we smell, a domino effect happens because of how the body is wired. Enjoyment of the scent helps the pupils to dilate, and the body will produce chemicals that can encourage the smooth muscle of blood vessels to relax. That’s when your blood pressure lowers, and heart rate slows a little, which is a signal of calmness and relaxation.

A friend (who knows nothing of my quest to duplicate the fragrance of Nice) gave me a candle called RELAX, which is scented with lavender and cedar. I light it while I’m writing and editing. While it may not be identical to the south of France, I’m getting close.

Renee Garrison is the award-winning author of “The Anchor Clankers,” and “Anchored Together.” She is President of the Florida Authors and Publishers Association.