My Irish ancestors always viewed the glass as half empty.
I have a tendency to do the same, which isn’t unusual since people are influenced by the way they were raised. Yet I’m trying to change, since optimism helps us be more resilient, have better pain management, stronger immune function and longer lifespans. Fortunately, experts say that optimism is a style of thinking and not a fixed personality trait.
I’ve always enjoyed trying a new style.
Psychologists believe that it’s possible to boost optimism with practice: They suggest starting by limiting the negative elements in your life. Fill your social media with people and organizations making a positive impact. Spend more time with people who are optimistic. Listen to upbeat music. Try meditation.
Of course, when your car doesn’t start or your boss frustrates you, negative thoughts can wear you down. But experts advise us to get out a piece of paper (I have plenty) and write down three things about the situation that could help you see it more positively. (I’ll let you know if it works.)
Full-time optimism may be impossible to achieve, but I’m setting small goals to make me feel less pessimistic. My glass is beginning to look half full.
Renee Garrison is an award-winning author and president of the Florida Authors and Publishers Association.
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