Coffee may save my sanity

 

coffee

The good news: Two or three cups of coffee per day could help older women retain their cognitive skills. In a recent study funded by the National Heart, Lung and Blood Institute, researchers found that women who drink two to three cups of coffee daily could be at a lower risk of dementia and other forms of cognitive impairment. Hooray!

The bad news: By the end of this year, coffee is expected to hit its highest price since early 2015, driven by the global market’s first supply deficit in six years.  El Nino-related dryness in southeast Asia and a drought in Brazil damaged crops and drained supplies.

What’s a woman to do? (I’d better order another cup from the barista while I can still afford it…)

 

Advertisements

Irreplaceable items

What would you take if a Category 4 Hurricane threatened to destroy your home?

I’d spent a lifetime in Florida and read the National Weather Service suggestions: “Make a list of valuable, irreplaceable items to gather if only given 15 minutes to pack and leave.”

But when my husband decided we needed to evacuate in the face of Hurricane Matthew, I suddenly felt paralyzed. There was paperwork, of course  – insurance policies, checkbooks, an ancient marriage license – but what was truly “irreplaceable?” More importantly, what would fit in a plastic storage bin in our car?

I pulled my children’s baby albums from the closet shelf and my wedding album from under a bed. Framed photos of our deceased parents and one of my beloved grandfather were wrapped in tissue and placed on top. Without negatives, none could be reproduced and my history might disappear with a storm surge.

Four days later, I unpack the plastic storage bin (grateful that Hurricane Matthew didn’t damage my home) and I’m astonished at some of my choices. But I’ll make that list of items today and pray that I shall never need to use it.

What would you take with you?

storage-bin

 

 

Co-authored with architect Tom Szumlic, my book, “Sweet Beams: Inspiring everyone who lives under a new roof,” is available on Amazon.com.

Style is ageless

Recently I overheard two twenty-something sales clerks snickering. “Can you believe that old lady asked where the junior department was?” They might have approved if she’d asked for the location of “sack cloth and ashes.”

While it’s true that women of a certain age probably shouldn’t don tiny shorts or spandex, their wardrobe doesn’t need to be dowdy. What does “age appropriate” dressing actually mean?

Women of any age can pull off the season’s hottest trend when it’s done the right way.

Just ask Iris Apfel, the chicest 95-year-old in New York (if not the world.) The fashion icon celebrated her 95th birthday by unveiling an affordable new clothing line with INC International Concepts, exclusively sold at Macy’s. The curated collection is a throwback to the mod ’60s and features around 40 styles including statement necklaces, clunky bangles, and shift dresses. With the “Iris Meets INC” collection priced from $24.50 to $199.50, it’s never been easier to dress fashionably.

Charla Krupp, author of How Not to Look Old, wants women to stop forgoing style for comfort. “I think women in America are so hung up on comfort, they walk around in clothes like they’re going to the gym,” she says. “If you dress well, you will get people to sit up and take notice.”

Iris Apfel + INC : International Concepts Lunch

Iris Apfel

Aging parents and their pets

Tags

, , , , , , ,

A stray Jack Russell terrier wandered into my mother-in-law’s driveway one Christmas and quickly made a home in her heart. Mom loved having “a furry child” by her side to keep her company throughout the day. She named the dog Joy, which is exactly what the animal brought for more than a decade, comforting Mom through the death of two husbands.
Joy – like most cats and dogs – was very in tune with her owners’ feelings. Pets sense when someone is upset or unhappy and are excellent at providing instant comfort.
She also was a great protector, barking at any perceived threat. Having a dog made my mother-in-law feel safer in her home and may have allowed her to stay there, longer.
Studies have found that owning pets provides health benefits, too, including decreased blood pressure and cholesterol. Even heart attack survivors are more likely to live longer if they have a pet to keep them company. Joy motivated Mom to go outside for walks, which also afforded her a social life as she chatted with other pet parents in the neighborhood.
Yet in addition to being a companion, pets are a responsibility. So when her beloved Joy recently died, my mother-in-law decided not to get another dog. Though having the house to herself seems a little daunting, the 91-year-old admits that she can no longer care for an animal.
Sadly, I am relieved.
Pets need as much love and attention as a child, and eventually that may be too much for an elderly parent to manage. What happens when a pet outlives its owner? Who inherits the animal? Shelters are filled with the sad, sweet faces of pets whose owners passed away. How do adult children plan for the inevitable, with pets and aging parents?

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Keep those cards and letters coming

Tags

, , , ,

writing-923882_960_720

In the days of cell phones, email and text messages, letter writing can seem hopelessly outdated. My son recently informed me of his refusal to support the greeting card industry so I should not expect a Mother’s Day card.
Fortunately, I’ve saved a drawer full of handwritten notes from him as well as from his sister:
“Mom, I feel like lately we’ve gotten to be really close and I can talk to you about almost anything.”

To their father:

“I feel like the luckiest girl in the world to have you as my dad. I hope you can come and visit me often in Chicago.”

I have no idea how to convey to my child that writing and receiving letters will always offer an experience that modern technology cannot touch. Twitter is fine for broadcasting what you’re eating for lunch, and email is fantastic for quick exchanges of pertinent information. But when it comes to sharing your true thoughts, sincere sympathies, ardent love, and deepest gratitude, words traveling along an invisible superhighway will never suffice. Why?

The impact of handwritten cards and letters lasts far longer than any text or email offered in our high-tech world. Years after they are written and sent (and even after their senders and receivers are gone), letters remain to be read, appreciated and preserved. I love seeing the familiar handwriting of my late grandmother and grandfather on old documents. Letters protect our memories in a way that technological communication cannot. They are tangible, personal and real, in every sense of the word.

Computers and smart phones may prove more efficient, but they can never take the place of this kind of sentimental history.

Letters create lasting memories.

 

 

Look for inspirational home ideas in her book, “Sweet Beams: Inspiring everyone who lives under a new roof,” available on amazon.com

Comfy on a couch

Tags

, , , , , , , , , ,

Sofa-Bed-Pad
When you live a short drive from “Mickey and Minnie’s house” in Florida, you have overnight guests at least once a month. In the event of a big crowd, a few may even stay on your couch. Here are a few ways to make guests feel comfortable and welcome, even when they’re bunking on a sofa bed:

1. Replace end tables with dressers: Being able to unpack is key to feeling at home. To avoid mysterious piles of clothing in your living area, use a small dresser in place of a traditional end table to give guests space for their things.
2. Clear out closet space: Luggage can take up valuable real estate in tight quarters, so making room for your guest’s luggage in your closet helps both you and them feel better about sharing a small space.
3. Arrange an amenity area: Whether it’s your coffee table or end table, make sure your guests have useful items such as a small fan, an alarm clock and a table lamp within arm’s reach.
4. Stage a plug-in hot spot: Set up a designated charging area for phones, laptops and tablets. That way, guests can recharge at the end of a long day without having to hunt for outlets. Don’t forget to leave your WiFi password.
5. Provide bedding storage: Carve out a place where bedding can be stored during the day so that your sofa can be used while you are entertaining your guests. Try a chest, closet or storage ottoman.
6. Stock the liquor cabinet: Your guests won’t mind their accommodations at all.

 

Look for more inspirational home ideas in Renee’s book, “Sweet Beams: Inspiring everyone who lives under a new roof,” available on amazon.com

No sunscreen necessary

Tags

, , , ,

cici and hyatt entrance

Water, wildlife and magnificent palm trees…I spent an afternoon admiring the most extensive collection of Florida art in the world.
When the collection they started in the late 1990s mushroomed to the thousands, Cici and Hyatt Brown decided they wanted to share with the public 2,600 oil-and-watercolor paintings that cover a 200-year span of Florida dating back to the 1700s.
Hyatt is Chairman of the Board of Brown & Brown Insurance Agency and former speaker of the Florida House. His wife, Cici, is an avid volunteer and supporter of the arts. That support may be even more impressive than the canvases hanging inside their museum.
Working with local government leaders, the couple was able to put the new building on a wooded piece of land in Daytona Beach that the city donated. The Browns, in turn, donated $14 million for construction of a Florida Cracker-style structure which is owned and run by the Museum of Arts & Sciences. (Ever generous, the couple contributed another $10 million toward an endowment to cover operating expenses.)
I’m one of 23,000 visitors who enjoyed the collection during its first year. But the museum doesn’t only attract local residents. Art enthusiasts and scholars mingle with tourists who want to add a bit of culture to their beach travels. With Bike Week roaring to a start tomorrow, it’s nice to know that visitors can participate in cultural activities, along with traditional tourism offerings, here.
Who says you can’t mix some Wyeth with your waves?

Cici and Hyatt Brown Museum of Art, 352 South Nova Road, Daytona Beach, FL is open Monday-Saturday: 10:00 AM – 5:00 PM and Sunday: 11:00 AM-5:00 PM

Travel tips

Tags

, , , , ,

traveler (1) by Duane Hanson

I recently spent time in the Orlando International Airport and discovered the rules of in-flight fashion are vastly different from those on the ground.
Clearly comfort trumps style when you’re sitting for hours in the air, with your knees pressed firmly into the seat ahead of you. And I’m not suggesting that travelers should struggle with their wheeled suitcase in four-inch stilettos.
Yet I’m appalled to see adults wearing pajama pants (flying can hardly be considered a slumber party.), work-out wear (FYI, there’s no gym on the plane) or ragged T-shirts and shorts best worn during yard work. I understand that time is of the essence and your children are crabby or crying from their Disney vacation. (Everyone else on your flight will be, too, shortly after take-off.)
So I’ve compiled a few tips to help you look and feel your best while avoiding an in-flight fashion faux pas.
– Complicated Shoes
This seems obvious to everyone rushing to catch a plane who stood behind a traveler as they undid boot straps and shoe laces. Wear slip-on shoes or sneakers when flying, as you’ll have to take them off in the airport security line.
– Stifling Fabrics
Skip fabrics that hold sweat on the skin when it’s hot as well as prevent air circulation. You won’t feel very fashionable sweating in too-tight, nylon clothes as your plane rests on the tarmac under the hot sun. A foolproof way to find breathable clothes for the plane: Stick with moisture-wicking active wear or clothes sold from travel suppliers, which are designed specifically for travel.
– Fragrances
Avoid this one for the good of your fellow passengers. Strong-smelling perfumes, colognes and body sprays shouldn’t be worn in flight. While some seat mates may simply find it offensive, others might suffer allergic reactions. Better to pack a sample size and apply it once you land.
– Layered Clothing
It’s fine to wear lightweight fabrics on a plane if you’re flying to or from a sweltering climate. But planes are often very cold and your “Mickey Muscle Shirt” won’t do. The best way to fight the air-conditioning is by layering. If you get warm, just remove a few layers, bundle them, and then use them as a pillow. (Preferably under your child’s face, rather than over it.)
– Offensive Clothing
How do you know if your outfit is appropriate? In the past, passengers have been removed from planes for wearing everything from low-cut dresses (Southwest Airlines) to saggy pants (Spirit) to T-shirts splashed with expletives (American.) A good rule of thumb: If you can’t wear it to church or dinner with your mother-in-law, you probably shouldn’t wear it on a flight.

Photo of “The Traveler” sculpture by Duane Hanson at Orlando International Airport.

The challenge of downsizing

Tags

, , , , , , , ,

If you read the definition of “Down·size  (doun’siz’)” in the dictionary, it sounds easy: To reduce in number or size. To simplify (one’s life, for instance), as by reducing the number of one’s possessions. To become smaller in size by reductions in personnel or assets.
But for me, “downsize” means both a logistical and emotional challenge. It isn’t simply about getting rid of physical things: It’s also about releasing the emotional attachment that comes with them.
It recently took an entire month for me to move from one house to another. Children’s report cards, letters and photos require sorting and savoring. Friends who sell large homes and move to smaller ones appear equally unable (or unwilling) to dispose of their memories. We’re all saddened by adult children who are dismissive of childhood trophies and memorabilia that don’t blend with their current decorating scheme. We know one day, they will regret it.
When my friends ask, I offer one piece of advice: Get outside help.
I turned to my sister when the reality of needing to downsize finally settled in. A pragmatist, she honed her skills with a move to Brussels, Belgium followed by the sale of a large home in McLean, Virginia before downsizing to a townhouse in Annapolis, Maryland.
She ruthlessly attacked my closets and garage with the empathy of an avenging warlord.
Guided by the mantra, “When in doubt, throw it out,” we packed 14 carloads of household items and clothing – including my 1977 boxed wedding gown – and donated everything to the Neighborhood Center of West Volusia County. (The organization provides emergency and transitional housing for families in need.)
When we were finished, I felt no regrets – only relief. Actually, I felt a bit of satisfaction, too: The manager of The Neighborhood Center thrift store confided that our donations had boosted their revenues for more than a month!

In this case, less is definitely more.

Check out Renee’s book, “Sweet Beams: Inspiring Everyone Who Lives Under a New Roof,” available on amazon.com

OLYMPUS DIGITAL CAMERA

An honorable profession

ChildrensBrekafast_5.29_1

Actor Nathan Lane spent a lot of time in book stores and libraries while growing up in New Jersey.

“They were magical places to me,” he admitted to more than 1,000 attendees at the annual Children’s Book and Author Breakfast in New York. “I loved Stuart Little books…perhaps because he was different. I felt different, too.”

Lane co-wrote a new children’s picture book, “Naughty Mabel,” with Devlin Elliot about an entitled French bulldog who bears an unmistakable likeness to the pet that shares Lane and Elliot’s home.

“I have to admit the real Mabel is highly-strung,” he concedes. “She is extremely stubborn, a little neurotic and a little needy – it’s like living with Gwyneth Paltrow.”

He describes the character in his book as “an amiable tornado, a happy-go-lucky oil spill,” whose surrogate parents love her unconditionally. He hopes that the story celebrates “family of all kinds.”

“Picture books have a very special place in our culture,” he says. “They are inherently a theatrical experience…essentially, a one-act play. We tried to write a great part for parents – who have to read the book, we hope,  for many encore appearances.”

Lane and Elliot “are thrilled and humbled” to be children’s book authors and to be among “people who are hell-bent on getting the right books into the right kids’ hands. If that is not an honorable profession, I’d like to know what is.”

Lane shared the stage with Oliver Jeffers, Rainbow Rowell and James Patterson.